Frequently Asked Questions

What is holding you back from true ‘Food & Self-Acceptance Freedom’?

Book a FREE 30-minute call with Vassie where we will explore where you are and how you can powerfully move forward.

If you are wondering if “BLOOM AGAIN” is a good fit for you, here are some answers to the most common questions.

Yes, you can definitely still do the program and experience the various health benefits that come with it. But just keep in mind that this approach will recommend certain animal-based foods at certain parts of the 8 weeks, which you can substitute with other plant-based foods that align with your dietary choices.

No! At no point during the challenge should you ever let yourself get hungry.

Please consult with your doctor before starting. That said, the program promotes variety which means that you should have no problem avoiding the foods you are allergic to. As your body starts to communicate more honestly with you, you may even find that you had linked your allergies and inflammation to the wrong foods.
Although we cannot guarantee that this will be the case for you, you will certainly learn to listen to the messages your body sends you and acquire more knowledge on how certain foods impact your health and wellbeing.

No! We believe that exercise is not the path to health, it is the path to improved health. Before you start an exercise regimen, your nutrition should be in place to allow the body to regenerate and adapt.
That said, as you go along your energy levels will increase and you might find yourself wanting to move more. ‘Intentional movement’ meaning increasing your steps throughout the day by taking the stairs instead of the elevator or going for a nice walk is encouraged.

No, the program promotes a huge variety of natural high quality foods that will provide your body with everything it needs..

Don’t worry, all live coaching calls are being recorded. You will receive a link to access the recording within a couple of hours.

What is holding you back from your dream body and health?

Book a FREE 30-minute call with Vassie where we will explore where you are at and how you can powerfully move forward. .

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