Yes, you can definitely still do WILDFIT® and experience the various health benefits that come with it. But just keep in mind that the WILDFIT® approach will recommend certain animal-based foods at certain parts of the 90-day challenge, which you can substitute with other plant-based foods that align with your dietary choices.

No! At no point during the challenge should you ever let yourself get hungry.

Please consult with your doctor before starting WILDFIT®. That said, WILDFIT® promotes variety which means that you should have no problem avoiding the foods you are allergic to. As your body starts to communicate more honestly with you, you may even find that you had linked your allergies and inflammation to the wrong foods.
Although we cannot guarantee that this will be the case for you, you will certainly learn to listen to the messages your body sends you and acquire more knowledge on how certain foods impact your health and wellbeing.

Obwohl wir nicht garantieren können, dass dies bei Ihnen der Fall sein wird, werden Sie sicherlich lernen, auf die Botschaften Ihres Körpers zu hören und sich mehr Wissen darüber aneignen, wie sich bestimmte Lebensmittel auf Ihre Gesundheit und Ihr Wohlbefinden auswirken.

No! We believe that exercise is not the path to health, it is the path to improved health. Before you start an exercise regimen, your nutrition should be in place to allow the body to regenerate and adapt.
That said, as you go along your energy levels will increase and you might find yourself wanting to move more. ‘Intentional movement’ meaning increasing your steps throughout the day by taking the stairs instead of the elevator or going for a nice walk is encouraged.

No, WILDFIT promotes a huge variety of natural high quality foods that will provide your body with everything it needs..

Don’t worry, all live coaching calls are being recorded. You will receive a link to access the recording within a couple of hours..